Sleep Support
As a sleep consultant, I provide a range of services to help families improve their sleep quality and establish healthy sleep habits.
My services are flexible, offering in-person consultations and online support.
Chat With Me
$60 (incl. GST)
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Suitable for ages 16 weeks - 4 years
This consultation is fantastic for moderate sleep challenges such as: managing sleep routines while on holiday, when you return from holiday, or after an Illness adjustment to daylight savings , dropping or merging day naps, past clients who have hit a regression and need to get back on track.
This consultation can be in person (if you live in the Wanaka area) or over the phone.
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1 hour Chat with me
There is no personalized sleep assessment, sleep plan, or follow-up support with this call.
This is not suitable if your baby/toddler has not yet learned self-settling skills. That situation would need more in-depth support.
Confident Parents Plan
$ 100 (incl. GST)
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The "SOS Confident parents Plan" package is designed for babies and toddlers aged 16 weeks up to 4 years.
It's perfect for parents who feel confident enough to implement a plan without follow-up support
I will make sure you feel comfortable with your new sleep plan.
This package comes with a comprehensive 3-day sleep diary to be completed before the consultation which will be thoroughly reviewed in time for our consultation.
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You will be emailed an intake form upon booking. Please complete this once you've booked / at least 48 hours prior to the consultation so I can start working on a plan to get your family that much needed sleep. You will also be emailed an example of a “Sleep Diary” form which I will need you to complete for 3 days prior to our consult. These two forms will give me a chance to understand your family dynamics and current sleep concern/s.
I will create a sleep assessment and plan based on the information given on the intake form and the sleep diary. This will include advice around the sleep environment, breast and / or bottle feeding and nutrition, bedtime and nap routines, current sleep issues and how to address them.
On the time booked I will call you to review the sleep diary, red flags will be highlighted and deeper questioning about the sleep situation will be undertaken. I will send you a sleep plan beforehand so we can discuss it during the consultation and together we can choose a settling technique that suits both you and your child.
There is not Follow-up support with this package.
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Comprehensive evaluation of your situation before your call.
Personalized sleep plan.
1 hour phone/video call/ in person consultation to discuss the action plan and any other concerns you might have before starting sleep training.
There is not follow up support wit this package.
Nutritional advice
Sleep training choices
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If you feel like you need follow up support this can be added on for an additional $100.
Multiples- no extra cost. Older or younger siblings are an additional $ 50 for a separate plan (this is to work with more than one child during the same support period)
Every Step Plan
$ 200 (incl. GST)
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Suitable for babies & toddlers aged 16 weeks up to 4 years of age.
Ideal for those families that need help with self-settling issues, difficult naps, consolidating night sleep, or supporting their child to establish a routine.
I will make sure you feel comfortable with your new sleep plan.
This package comes with a comprehensive 3-day sleep diary to be completed before the consultation which will be thoroughly reviewed in time for our consultation.
I will also be virtually available to support you from 6 pm-10 pm on “night one” of sleep training.
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You will be emailed an intake form upon booking. Please complete this once you've booked / at least 48 hours prior to the consultation so I can start working on a plan to get your family that much needed sleep. You will also be emailed an example of a “Sleep Diary” form which I will need you to complete for 3 days prior to our consult. These two forms will give me a chance to understand your family dynamics and current sleep concern/s.
I will create a sleep assessment and plan based on the information given on the intake form and the sleep diary. This will include advice around the sleep environment, breast and / or bottle feeding and nutrition, bedtime and nap routines, current sleep issues and how to address them.
On the time booked I will call you to review the sleep diary, red flags will be highlighted and deeper questioning about the sleep situation will be undertaken. I will send you a sleep plan beforehand so we can discuss it during the consultation and together we can choose a settling technique that suits both you and your child.
On night number one of sleep training I will be virtually available for support from 6pm-10pm.
You will fill out daily logs which I will review and feedback every 24 - 48 hours via email, keeping in close contact with you, making suggestions and further recommendations based on the information given and challenges you come across during the week .
I will answer any questions you have & make adjustments to the plan if needed
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Comprehensive evaluation of your situation before your call.
Personalized sleep plan.
1 hour phone/video call/ in person consultation to discuss the action plan and any other concerns you might have before starting sleep training.
Virtual live support until 10pm the day you start sleep training
Three weeks follow up support via text message/WhatsApp plus phone calls when needed.
Sleep log collected and analyzed daily.
Nutritional advice
Sleep training choices
A wrap up phone call at the end of our time working together.
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If you feel like you need an additional week's support (WhatsApp support, phone calls, and Sleep & Activity Log reviews), this can be added on for an additional $100.
Multiples- no extra cost. Older or younger siblings are an additional $100 for a separate plan (this is to work with more than one child during the same support period)
If you think you will feel more comfortable having me right there next to you, guiding you on “Night one” instead of doing it virtually, a 4-hour at-home consultation (6 pm-10 pm) can be added for $100. (Option only available if you live in Wanaka or its surroundings) Travel costs may apply. Please inquire.
12 hour Overnight consults are available upon request, 6 pm - 6 am $500