Articles and Resources

I strongly believe that parent’s don’t ever need to feel guilty about seeking help to have more sleep.

Here is a selection of articles explaining why sleep is important for parents and children.

I hope you find them useful.

• Helping Babies to Sleep More

• Sleep-Related Infant Deaths: Updated 2022 Recommendations for Reducing Infant Deaths in the Sleep Environment

• Do Pacifiers Reduce the Risk of Sudden Infant Death Syndrome? A Meta-analysis

• How Does Melatonin Help With Sleep?

• Children Who Lack Sleep May Experience Detrimental Impact on Brain and Cognitive Development That Persists Over Time

• Learned Motor Patterns Are Replayed in Human Motor Cortex during Sleep

• Sleep and postpartum depression

• 5 Awful Effects of Sleep Deprivation

• Sleep deprivation and post partum depression.

• Postnatal depression

• Poor sleep quality increases symptoms of depression and anxiety in postpartum women

• Fathers’ role in breastfeeding and infant sleep is key

Keen to find out more?